Helping working dads lose weight, gain muscle | New Year, NEW YOU! | #RolandMartinUnfiltered #FitLiveWin

Being a working dad and trying to build muscle can seem complicated because building muscle is more than just going to the gym.

Well, Fitness coach Rodney Lenon has helped thousands of work...

Men and fitness over 50 | New Year, NEW YOU! | #RolandMartinUnfiltered #FitLiveWin

Staying fit at any age is critical to our physical and mental health. It's essential as our body ages and some daily activities become more challenging.

At a certain age, fitness is less about training for hours ...

Former Ms. Olympia Sheryl Grant talks Faith, Intuition, and Tenacity | New Year, NEW YOU! | #RolandMartinUnfiltered #FitLiveWin

At age 55, she won Ms. Olympia. After winning that competition, she realized transforming her body began with changing her mindset. So Sheryl Grant launched "FIT" (Fa...

Strength/conditioning, performance enhancement, nutritional advice | New Year, NEW YOU! | #FitLifeWin

There are a lot of misconceptions about the best way for women to get in shape and keep the weight off. In this new technology age, the need for women to fit into unrealistic body standards is m...

30-Day Flat Belly Program - Lose Unwanted Belly Fat Naturally | NEW YEAR, NEW YOU! | #RolandMartinUnfiltered #FitLiveWin

Losing belly fat is one of the most challenging things for most people.

With issues like hormones, bad diets, and bad advice, most people give up the possibility of ever hav...

NEW YEAR, NEW YOU! Terry Starks 35-Day NO Drugs Weight Loss Plan | #RolandMartinUnfiltered #BlackStarNetwork #FitLiveWin

New Year ... NEW YOU! Check out fitness tips from Gym Jonez on #RolandMartinUnfiltered and the #BlackStarNetwork